This program is carefully crafted with our clients success as priority #1. There are NO gimmicks, NO fads, you can see the results our clients have produced by smashing this challenge. YES! It requires hard work and determination, but with our help you can also achieve your fitness goals just like these members did.
This is the most complete program for Health, Fitness and total Well being.
Register for this 6 Week Challenge and you will receive:
• Easy to follow daily meal guides (choose from regular, vegetarian, accelerated male/female and Macro Accelerated meal guides) *Descriptions below* •
• Weekly Shopping lists •
• Before and After Body Scans •
• Access to 29 weekly Group Training sessions at either of our two locations•
• 3 x 45minute optimised Technique and kickstarter sessions (for Challengers only)
• Mini Challenges for extra accountability •
• Progressive, fun home workout booklet •
• Access to our Nutritionist for dietary advice during our private Facebook group lives •
• 24/7 Contact to your very own personal trainer •
• Two 30+ Page Recipe Books •
• The chance to win $500 CASH! •
• Access to LOADS of healthy recipes •
• 50% off all personal training for the duration of the challenge•
AND So much more!
Meal Guides: We recommend using the Regular Meal Guide for your first Challenge. Teaching the basics of meal prep, meal frequency and portion sizes. With weekly shopping lists, all the hard work and planning is already done for you! These meal guides are designed to get you in a healthy calorie deficit, and to get you losing fat without muscle wastage (losing lean muscle).
Our Accelerated guides help you ramp up the intensity! Utilise this meal guide to fast track your weight loss and achieve a lean lifestyle quicker. Tailored for lean muscle gain and decreased body fat - getting you strong and toned!
Accelerated Macro Guides are Macro-nutrient balanced (carbohydrates, fats and proteins) geared towards a high level of fat loss. These guides give you the freedom to pick and choose the days / meals you like form the guides. Follow your recipes, and create your meal prep schedule for what suits your busy life and taste buds!
All of our recipes provided throughout the Challenge can simply and easily be integrated into the meal guides you have selected. This will keep things fresh and far from boring - as well as giving you tons of options!